Because of the peculiarities of the hormonal system, it is difficult for women to stop drinking alcohol on their own. The body needs regular intake of strong beverages to stimulate the production of pleasure hormones. In order to quit drinking, fair sex must have a key goal of quitting alcohol completely. Preparing for failure can minimize withdrawal symptoms at the start of treatment.
General strategies for avoiding alcohol
Before quitting alcohol addiction, women should understand the causes of bad habits. We must honestly admit to ourselves that hard alcohol does not help with the problems of life that arise. For the most part, the ladies join the Green Snake for the following reasons:
- low-paying jobs
- family issues;
- severe mood swings;
- Nervous system disease;
- Friendship with someone with alcohol addiction.
Realizing that alcohol only exacerbates the condition will allow you to independently break the bond with the bottle during the first phase of treatment. The sooner a woman realizes that even the smallest amount of alcohol can damage her social status and health, and affect her loved ones, the sooner she will find a way out of it.
Alcoholism in women is more difficult to treat than in men. However, girls' ability to self-hypnotize allows them to treat themselves quickly. Psychologists recommend imagining what happens when you stop drinking. Free time can be spent on family or healthy hobbies, learning a desired career, which will positively impact the overall situation and allow women to find new friends.
The motivation to stop drinking is determined for each woman based on life values. If planning to have children, it's worth reading about complications from addiction that affect offspring.
Help to prepare for treatment should come from relatives. In the context of an unstable psycho-emotional state, you cannot blame an alcohol-dependent person. Women and their surroundings should prepare for the manifestation of withdrawal symptoms.
How to stop drinking alcohol with folk remedies
Alcohol cravings are allowed to be treated at home with a firm renunciation of alcohol products. Before starting to take a tincture, it is necessary to cleanse the body of alcohol breakdown products using a sorbent or medicinal chamomile decoction. This phase lasts 7-10 days.
Currently, there is no consensus on whether folk recipes can fully address alcoholism. Doctors say there is no scientific evidence that home remedies work. Before choosing a suitable decoction, it is necessary to consult an anesthesiologist, which may prohibit certain recipes due to the individual characteristics of the body.
Many patients in the first stages of treatment for alcohol addiction use natural honey and eat 7 teaspoons on an empty stomach. This process repeats every 20 minutes for 1 hour, followed by a 1. 5 hour pause until the next 7 tablespoons. At lunch, you need to reduce the amount of honey you consume (3 tablespoons).
Unrefined oats can ease alcohol cravings. To prepare the decoction, the three-liter jar must be half filled. Fill the container with water, then bring it to a boil and cook for about half an hour. Add the dried calendula flowers to the finished broth, then strain the mixture for processing. Drink before meals, 3 times a day, a cup.
Alcohol Addiction Eliminate alcohol with pepper. ½ liter of liquid mixed with 20 grams of red pepper, then infused for two weeks. A few drops in a glass of spirits can create a strong aversion to alcohol.
Wormwood decoction has a tonic effect on alcohol addiction, and the plant quickly removes accumulated toxins. Pour in 1 tablespoon of boiling water and let it sit for about 20 minutes. Cold drink, 1 cup, 3 times a day, before meals.
Thyme tincture
Thyme tincture will allow you to recover in 2-8 months. The plant provides antioxidant, diuretic and sedative properties. The method to prepare the tincture is simple: you need to pour 3 tablespoons of boiling water, hold it for 60 minutes, and filter it when done. Take 1 tablespoon of thyme tincture 4 times a day for two weeks.
The course of treatment was repeated after one week. The duration of using this method depends on the stage of alcoholism. Thyme is contraindicated in patients with gastric ulcers, diabetes and gastritis. Possible side effects include disease complications.
St John's Wort Soup
St. John's wort is part of tinctures and decoctions that can permanently eliminate addiction. The plant restores the work of the gastrointestinal tract and has a tonic effect. To prepare the most popular decoction for alcoholism in 21-30 days, pour ½ liter of boiling water into 4 tablespoons of the plant and hold for an hour.
Next, the treatment mixture is filtered. Take half a cup of decoction three times a day before meals. St. John's wort is contraindicated in people with high blood pressure and severe mental disorders. Side effects of taking the decoction in the form of increased blood pressure are not excluded.
Century Soup
The beneficial properties of centaur soup are proven, and this plant is part of many medicines that can make you quit drinking. The anti-alcoholic effect is explained by the presence of orange and gentiopicroside in the composition.
In the first stage of preparing the decoction, pour 1. 5 tablespoons of centaurs with a liter of boiling water. The mixture is simmered over low heat for about 20 minutes. Take 2 tablespoons of soup, 3 times a day, before meals. The plant is contraindicated in patients with gastric ulcers. Possible side effects of treatment with decoction: abdominal pain, fever, diarrhea.
How to Replace Alcohol in Your Life
When dealing with addiction, it is important to make time for hobbies that are enjoyable and that encourage responsibility. Doctors recommend exercise to improve muscle tone, immunity and blood circulation. To get through difficult times physically, any of the following types of activity classes will help women:
- swim;
- Boxing, Taekwondo;
- ride a bike;
- tennis;
- Dance.
Meditation and yoga can help identify your own physical characteristics and worldview. Regular classes will guide you out of the psychological crisis and speed up the treatment. A daily 30-minute workout and a standard set of workouts can help.
People who like quiet should pay more attention to reading or watching movies. As an alternative to alcohol, women can use sweets. In general, doctors do not recommend the latter method due to possible weight gain.
In order to quit drinking on their own, women need to assess the health and social status hazards of alcohol. Using folk methods to fully restore the body with the support of a loved one is an effective solution. Don't forget about sports and other hobbies that can help you get rid of your mental addiction.