Alcoholic beverages are far from the last in food. Friends, important happy and sad dates, or even just to increase appetite-everything is related to drinking. However, intoxicating drinks have different strength content, which does not have a positive effect on people. Therefore, you need to know which alcohol is less harmful to the body.
Classification of alcohol hazards
Any food that contains at least 1. 5% ethanol is alcoholic. Ethanol beverages are systematized by the content of C 2 H 4 OH, the type of raw materials used, the type of production and the aging standard.
Alcohol:
- Low content-beer, wine;
- High-vodka, sugar cane rum, gin, grain whiskey, brandy and more.
All beverages are made from different types of ingredients.
The former can be divided into the following categories:
- Based on grape-cognac, wine, Italian grappa;
- Grains-whiskey, beer, vodka;
- Fruits and berries-apple Calvados, liqueur, liqueur;
- Herbs-balsam, rum, Mexican tequila, vermouth.
Every alcoholic beverage has its own ethanol content.
The existence of the latter can be split like this:
- High-67% to 96% of the container volume;
- Normal-31 to 66;
- Average -9 to 30;
- Low-from 1. 5 to 9.
The last line includes everyone’s favorite beer, inferior national wine, kvass, palm palm, and sweet.
The representatives of moderately alcoholic beverages are wine, liqueur, hard liquor, and mead.
Vodka, Armagnac, tequila, rum, vermouth and other intoxicating liquids occupy the top layer. Drinking ethanol is the leader. The alcohol content reaches 95%.
believes that the main damage to health is caused by the degree of beverages, but the use of products with weak alcohol can cause no less damage than strong alcohol.
Characteristics of less harmful alcohol
Judgments about intoxicating liquids vary widely. Some nutritionists believe that drinking beverages is healthy, while others are harmful to health.
The least harmful alcohol standard includes the following factors:
- The degree of its quality.
- The amount of ethanol.
- Flavor additives.
- Performance.
According to medical experts, vodka is less harmful to health. Of course, this condition can be met with very little use.
This conclusion depends on the following factors:
- Low calorie content;
- There is no harmful carbonyl group;
- is made from a simple alcoholic liquid-alcoholic water.
Eating high-quality products will hardly cause hangover syndrome. But this does not mean that you can drink vodka without restrictions. To prevent poisoning, high-fat foods should be used as snacks.
However, experts believe that pure wine is the most unsafe alcohol relative to the liver. The bush fruits have no harmful residues. If you do not peel from the berries, you will get the red wine recognized as the most beneficial to health.
This is due to the fact that the vitamins in the shell enter the liquid alcohol medium and saturate the human body with trace elements and organic nitrogen compounds.
Antioxidants improve the function of the circulatory system and rejuvenate cells. Wine has been successfully used to extract extracts from wine, which are used in the production of injections and various cosmetics.
The effect of alcohol on the body
Alcohol is considered one of the most powerful and harmful poisons, equivalent to drugs. In addition to addiction, large amounts of drinking can also negatively affect the work of the internal and external organs of the human body. By gradually killing cells, alcohol helps the development of many chronic diseases.
Table of the negative effects of alcohol on the main organs of the human body:
| Internal organs and systems | The role of alcoholic beverages |
|---|---|
| GIT | • Destroy the small intestine; • Doctors often repair throat burns; • Development of duodenal ulcer; • Chronic gastritis; • Digestive tract • Food settles in the form of toxins and begins to decompose. |
| Liver | The cells of this organ are most susceptible to alcohol, because it is involved in processing and division at the molecular level. However, this is not the main function of the liver. Abrasion will occur after a short time and the size will decrease. Ultimately, the body will not be able to eliminate toxins. Diseases of this organ cause brain disease and death. |
| Blood vessels and heart | • The size of the heart muscle increases; • Scars; • Heart attack; • Death. |
| Nervous system | Alcohol will quickly dissolve fat, accounting for 60% of nerve cells. Therefore, C 2 H 4 OH molecules are actively absorbed and settled, which causes the central nervous system to excite and the body relaxes. As a result, poisoning occurred. Over time, alcohol will accumulate and slow down nerve endings. |
| Reproductive function | The effects of alcohol on the male body: • Decreased sperm motility; • Impotence; • Infertility. The risk of women drinking: • Menstrual cycle failure; • Fallopian tube narrowing; • Uterus shrinkage; • Eggs have no time to mature; • Infertility. |
| Brain Activity | Even the permitted alcohol dose (50 grams per day) can eliminate 1, 000 neurons in the brain. This effect is irreversible. Ethanol can cause red blood cell adhesion, which can lead to capillary blockage. In addition, cells die and oxygen starvation occurs. |
| Respiratory system | Drinking alcohol is associated with the following lung diseases: • Arrhythmia; • Chronic diseases; • Hypertension; • Tuberculosis; • Inflammation. |
| Kidney | When drinking alcohol, the kidneys suffer the most, because under the influence of alcohol, the kidneys are forced to work harder several times to remove toxins. |
| Immune system | The damage to alcohol immunity lies in the lack of essential vitamins, large amounts and trace elements. In addition, dehydration, the increased workload of other organs and systems cannot restore the protection of the body to human health. |
Liver and alcohol
The liver is most vulnerable to alcoholic beverages. It can handle 90% of the liquids used by humans, including harmful liquids. The cells of the organs die quickly and are replaced by fat, the ducts shrink, and the size of the body itself is significantly reduced.
This condition leads to the formation of an incurable disease-alcoholic cirrhosis. Internal organs do not have anti-drug function, leading to slow death. Any alcoholic beverage is harmful because it contains other harmful ingredients.
The following table summarizes some of the contents:
| Beer | The most harmful alcoholic beverage. Diuretic effect, can increase the blood toxicant content. |
| Cocktail and energy |
These foods include many food additives, dyes that can negatively affect the liver. |
| Sparkling wine |
|
| Sweet wine Drink |
contains a lot of sucrose, which will increase the burden on the liver. |
Considering this application, it can be said that regardless of the strength or production characteristics of alcoholic beverages, it will not have a strong effect on the liver.
The effect of alcohol on the stomach
Alcohol is a chemical substance that can be almost completely absorbed by the body, but it will increase the production of reactive and harmful oxygen groups. Elements oxidize cell tissues, organs of the digestive tract.
Even a small amount of alcohol consumption can cause high levels of acid in the stomach, which then becomes gastritis, causing vomiting, diarrhea and internal bleeding. This condition can cause cancer of the mouth, nasopharynx, tongue, and pancreas.
The least harmful of drinking is reflux, which burns the mucus surface of the throat produced by acid. The appearance of ulcers-open painful wounds on the lining of the stomach is another fact of excessive drinking of poisoned beverages.
This condition makes food difficult to digest and disrupts the metabolic process. Alcohol reduces the amount of digestive enzymes produced by the pancreas to break down fat and carbohydrates.
Alcohol and the brain
The central nervous system described byis the most effective oxygen-consuming device. Excessive drinking can interfere with obtaining O2gray matter nerve cells due to poisoning.
The result is dementia, which leads to the death of a large number of neurons. Drinking a lot of poisoned beverages will affect the cells of the cerebral cortex, leading to brain failure.
The effect of alcohol on the pancreas
This organ does not contain enzymes that break down alcohol, so harmful drinks can directly affect the pancreas. A protein plug is formed here, and the protein plug retains calcium, which is expressed through the formation of stones and causes pancreatitis.
Molecules in the alcohol environment cause damage to gland cells. Prior to alcoholic chronic diseases, the amount of protein in food juices continued to increase. The latter will block the small excretion channels of the organs, promote the proliferation of connective tissue and be accompanied by scar-fibrosis.
Kidneys and alcohol
The renal excretion process of drinkers is disturbed, thereby regulating the activity of the kidneys. The adrenal system continues to fail, and the protective tissues of the hollow organs lining the internal organs are destroyed.
Drinking alcohol causes flora imbalance
The existence of the said pathology completely prohibits the use of alcoholic beverages. The latter and carbonation cause inflammation of the intestinal surface. In addition, due to the lack of therapeutic effects, drinking alcohol is not recommended to treat malnutrition.
Alcohol accelerates the passage of biological barriers, which explains the passage of intestinal toxins and digested proteins (real allergens).
Other characteristics of less harmful alcoholic beverages
Various food additives that exist in drunkenness can exacerbate the effects of alcohol. In order to reduce the harm of alcohol to the liver and other internal organs, it should be consumed with natural ingredients instead of synthetic ingredients.Sugar
Sweet substances are found in many alcoholic products-liqueurs, sparkling wines, intoxicating cocktails. The product is characterized by high calorie content, which will increase the burden on the human body.
Alcohol that is harmful to the following people is not recommended:
- Overweight;
- Take out the gallbladder;
- Pancreatic pathology.
People with liver disease and hepatitis should not drink this way.
Increased pressure
The effects of wine are not fully understood. It contains organic substances, amino acids, and various tannins. Red wine increases nitrogen content, causing blood vessels to dilate and blood flow to increase. Therefore, after use, the pressure decreases.
However, the effect of alcohol lasts for a long time, and the heart muscle begins to contract, ejecting new blood, causing pressure to increase.
Rules of Use
A person has the right to calculate the maximum daily alcohol dose, which will not have a strong negative effect on the body. The formula is as follows:
20: 0. 966: drinks per degree × 100.
According to the calculation, you can give the allowable alcohol consumption in ml:
- Vodka-51;
- Fortified wine-103;
- Dry, normal -172;
- Beer-415.
If a person does not want to calm his addiction, he can drink 20 grams a day. Pure alcohol has no obvious effect on the liver. However, it is recommended to follow the following rules-you should not drink more than twice a week.
The only exception is real dry red wine. A man can drink 50 grams of this beverage a day, and a woman can drink 30 grams a day.
Alcohol Evaluation
The harmful effects of alcohol on humans have been around for hundreds of years. Once in the body, ethanol will break it down. The intensity of poisoning depends on the amount and type of poisoning. The following are the most harmful alcoholic beverages in this ranking.
Vodka
The familiar male drink is the last step. There are no dyes, flavors or other harmful additives. Vodka can be called the best diet alcohol product. But this does not mean drinking or mixing with cocktails indiscriminately.
However, vodka has disadvantages:
- Frequent poisoning;
- Increase usage;
- Trading companies often sell substitutes, which are fakes.
The score for a hangover is 3 out of 10.
Wine
The beverage can be attributed to medicine.
The benefits of red wine include:
- Prevent the formation of blood clots and various inflammations;
- Reduce the concentration of harmful cholesterol;
- Resveratrol-Natural plant anti-toxin, antioxidant can resist human aging.
The disadvantage is the presence of harmful methanol. Overuse can cause severe hangovers.
The health of white wine is poor, but the presence of compounds will reduce the cholesterol concentration. The grape liquid culture medium is full of harmful sulfites, and the product manufacturer will add these sulfites, which can cause severe symptoms of poisoning, which can occur after drinking three glasses of alcohol. It causes allergic reactions, asthma, migraines and dental diseases.
The signs of alcoholism were rated as 6 points.wine
These products are medium strength. The large amount of sugar has led to the fact that it is used to prepare cocktails.
usually means the following types:
- Fortified-maximum alcohol content is 45%, sugar content is maximum 50%.
- Desserts-30-30% respectively.
- Face cream -15-23-60%.
The advantages of this hop are sweetness, herbs, plant roots, and the content of useful ingredients in the flower.
The disadvantage ofis the high sugar level and high calorie content, which can sometimes cause allergic reactions and discomfort in the stomach.
Brandy
Poisoned beverages contain the least amount of harmful food additives, have a vasodilator effect, and cause the death of certain pathogenic microorganisms. Women's daily intake should not exceed 50ml-30.
Advantages:
- Eliminate stomach cramps;
- No additives;
- Stimulate appetite;
- Normalization of blood pressure;
- Headache and humbleness.
The disadvantages are inherent to many limitations-high blood pressure, addiction, diabetes, high calories. Increased use can lead to acute vascular insufficiency.
Alcohol Syndrome-8 units.
Beer
Alcohol is made from barley using additives (hops, yeast).
Positive indicator-low content of harmful ethanol 3-8°, and the following factors:
- Prevent the development of coronary heart disease;
- Silicon can restore bones;
- Remove aluminum, other metals and carcinogen salts;
- Help hair grow;
- Low calorie content; Thiamine, riboflavin, pantothenic acid, niacin.
A glass of alcoholic beer contains a quarter of the B vitamins every day.
Negative factors:
- Increased uric acid leads to the development of gout;
- Inhibition of digestion due to easy absorption;
- Cobalt can cause inflammation of the esophagus and stomach.
Regular use of this alcoholic beverage can cause obesity and heart disease.
Sparkling wine
Champagne ranked second. The existing antioxidants can restore nerve fibers, the chemical composition has a bactericidal effect, promotes blood circulation, reduces harmful cholesterol, and expands blood vessels.
However, due to the presence of carbon dioxide bubbles, rapid poisoning can occur, leading to liver disease and slowing down digestion.
Alcohol hangover-7.
Whiskey
There are medical opinions that the product can slow down the development of malignant tumors. However, excessive use can cause mental disorders, anger, and irritation.
The total number of symptoms of alcoholism is -8 units.
Brandy
Continue to use brandy. The intoxicating environment of the drink contains a lot of anti-aging antioxidant ascorbic acid. Due to the presence of a large amount of impurities, the most serious alcohol poisoning was observed-9.
Alcoholic cocktails
The presence of alcohol, gas, and sugar can produce a mixture that is hazardous to health. The latter causes rapid poisoning, saturates the blood, and therefore dynamically absorbs glucose.
Energy
The most harmful alcohol is energy drinks containing C 2 H 3 OH. Strong alcoholic liquids together with them can cause obvious damage to internal organs. Aggression, increased suicidal tendency, loss of consciousness was observed.
It is recommended to choose alcoholic beverages whose alcohol content is not harmful to health. These are red and white natural wines.