Drinking is a magical panacea to people who are artificially deviating from reality, not a panacea to conflict with problems and lives.The continuous intake of ethanol on the human body can lead to dependence, damage health, and lead to psychological and social degeneration.
It is possible to quit drinking yourself without medical assistance - for this, a motivation to have competent ability is necessary.
Deliberate on myths in your mind
The frequent use of alcohol has become part of the “tradition” of postal society – drinking alcohol has disappeared from various rituals, reasons and myths.The latter is easily debunked without the need to assume reliability checks:
Alcohol resentment
Alcohol is believed to help deal with stress and relaxation.But it's the surface of the iceberg - a strong man who, after developing the habit of eliminating tensions in this way, has a short-term guarantee - the person himself has lost the ability to relax.The next step is drinking habits and addiction increases.The alcoholic nervous system is unstable, so the response to subsequent stress will be more acute and insufficient.
Not drinking is a sin!
There is an opportunity to drink – another statement made by false traditions.Whether it is a wedding or a commemorative wedding, alcohol is everywhere.However, there is no connection between drinking and life events.This is a long-term excuse for human weakness.As a result, the next generation will produce distorted social reflexes.The last factor is especially important for the motivation of women who rely on alcohol – it is much easier to quit drinking for the happiness of their children.
Moderate use of alcohol is good for health
Another myth of difficulty getting out of drinking is the fictional health benefits.If it shows up, it will definitely be accompanied by damage: 150 ml of natural red wine per day has a beneficial effect on blood vessels while increasing the risk of cirrhosis.If you get out of control, the intensity of intensity usually turns into alcoholism.
Alcohol promotes communication
If you drink, a person has confidence, decisive, cheerful and cheerful in himself, but he does not have the ability to dopant, then the problem is not solved by alcohol liberation, but by his own work, but by overcoming the complex.Communicating under the influence of alcohol is a weird fake to achieve real opinions and feelings.
The last common myth: Alcohol is not a drug.This is not fifth in Barbiturate rankings such as the Lancet Medical Journal.
Like another drug, alcohol consumption is addictive and requires an increase in dose, which leads to personal degradation: withdrawal from drinking is the only redemption.
The most important tip: How to quit drinking forever
You can deal with alcohol addiction by yourself.The desire to quit drinking will lead to positive changes, but not immediately - we have to work hard.Steps - The instructions for the steps will help deal with the collapse and build a fulfilling life without alcohol assholes.People who want to quit drinking multiple times a month and often drink a dedicated person who doesn’t imagine a holiday without drinking.
We changed the meaning of life: hobbies
Vodka, beer, wine and other beverages won't be full of meaning.Easy to quit drinking and find alternative leisure time:
- Learn a foreign language (computer, basic knowledge of photography).
- Plan your trip by depositing the money you will spend on your drink.
- Learn to drive.
- Take good care of crafts and repair them.
This will help overcome the pain of ethanol and withdraw from drinking.Find other life priorities, be a role model for your children, and stop depressed relatives who act indecently.Worth quitting smoking - After a while, life will emit new colors.
Clean the body
Conventional drinking of alcohol uses toxins to saturate the body.To quit drinking without resorting to the help of an expert, you can start by cleaning your body.
Oatmeal soup is a proven folk recipe for these purposes:
- Rinse thoroughly 250g.
- Pour in cool water (1 L) and hold on all night.
- In the morning, boil and cook for half an hour.
- Pack and hold on for 2 hours.
- Completely adapt.
To quit drinking, they use soup every day, using 100 grams at a time.Quantity - Up to 5 cups per day.
Contact an expert
Hospitalization in private anesthesia clinics is an effective way to quit alcohol.Paid therapy involves being in comfort conditions, nourishing and balancing menus, and a comprehensive detox for the body.Keep in constant contact with psychologists and use individual drugs designed to recover – professionals will help to easily quit drinking.
coding
If you don't have willpower, you can use the code to exit drinking.The process involves psychological advice and requires the rejection of alcohol.It does not take action on everyone, and can lead to personality changes, the emergence of phobia.The main condition is a sincere desire to quit drinking.
The second method of encoding is the implementation of capsules.In this case, alcohol use is usually unacceptable because it can cause serious consequences.A radical but effective way to quickly quit drinking.However, the duration of the drug inevitably ends, so the firmness of the intention to encode is important.
Diet and vitamin complex
It is impossible to start living correctly, and it is impossible to withdraw from drinking without correcting your diet and human vitamins.The nervous system is seriously affected by system consumption of ethanol, so people who quit drinking need B vitamins.They are found in quail eggs, radish, potatoes, low-fat pork, fish, apricots, cabbage, beans, and cereals.
Foods that reject alcohol should be moderate, but hunger is unacceptable because it is an additional cause of stress.
Fast food is excluded, soda content is 1–1.5% alcohol, fat, too leg, too sweet product.Welcome to fresh fruits, vegetable salads, cheeses, and snacks for kefirs.Enough drinking methods are an essential condition.When drinking, a person should receive at least 2.5 liters of water per day (not counting the first dish).
Get rid of the previous life
The general cleaning of the house will be cited by the idea of the residential area and its owners.To stop thinking about alcohol, it is necessary to clean the room, throw away containers with alcohol and all the things that lead to unnecessary memories of drunken days - it will be easier to quit drinking.
The body should be clean: men must be shaved regularly.Don't ignore daily showers, cosmetics and hygiene procedures, you need to monitor the neatness of your clothes - this will help communicate and build a new, happier life without alcohol.
physical education
Physical exercise is the best way to deal with stress and withdraw from drinking.It helps relax and uninstall the nervous system.
Reliance on alcohol is based on the release of pleasure hormones, and moderate in physical strength, endorphins are produced in large quantities:
- Make morning gymnastics (tilt, turn, squat, jump on rope).
- Run in the morning and at night.
- In winter, skiing.
- Tightly on the horizontal pole.
- Walking in the air regularly.
Yoga classes not only help the body recover.It is recommended that you go for some asanas ("Shavasana" - 10 minutes of relaxation on his back, "Padmasana" - legendary lotus pose).
Bathing and pool to relieve stress
You can overcome the pressure and if you decide to quit drinking, you can swim in the pool and visit and take a shower.Metabolism and blood circulation are improved, toxins are leaving and happy hormones are produced.Stay in the steam room, be energetic, clear away the consciousness of unnecessary thoughts, stimulate the production of liver glucose, and completely restore energy reserves - which helps to quit drinking forever.The effects of swimming are comparable to breathing exercise and yoga - well (well).
Bathroom access is not recommended for hypertension and core.Allow pools to almost everyone, excluding those with skin diseases, acute infections, angina and oncology.
Change the communication circle
The advice of former alcoholics suggests that if you decide to quit drinking, then leaving a company that acknowledges the way of recreation – “smash” must do so.Otherwise, the "tie" is unrealistic.It is necessary to wean with the alcoholic drinker.This is the law of psychology - in the usual environment of drinking companions, it is difficult to quit drinking, accompanied by the sound of glasses and the ridicule of drunk comrades.One fundamental solution is to change where they live.
The easiest way to find new people on an internet site and start getting to know each other.Groups are organized to sober, fun, educated people without alcohol and feeling comfortable.
Folk remedies to help abandon
Folk therapy is a way to save for smoking cessation, which helps gently, without coding to remove stress and damage due to rejecting alcohol.Supporting non-traditional medicine is a herb based on reducing alcohol and sootheing the nervous system.
Chamomile Tea
According to the instructions, make the flowers and leaves of chamomile.Set a little and drink alcohol three times a day on an empty stomach.
Wild soup
The dried gold is boiling in a 1:1 ratio of worm mixture of hay and chopped grass in a liter of water, sticking.Drink one tablespoon three times a day - this leads to a dislike of alcohol and encourages abandoning harmful habits.
Birch fire
Start the birch log, sprinkle with sugar and let it burn.People who rely on alcohol should breathe the aroma: soon he will quit drinking - for him, alcohol will become unpleasant.
These funds are used until a person is completely free from dependence.It is important to quit drinking yourself - otherwise the effort will be futile.Ask your relatives to support you, stay consistent and reward yourself for your own little victory – the joy of fulfilling sober life will be a well-deserved reward.