Are you making wine?Do you doubt you are an alcoholic?You want to know why you want to drink?If you answer any of these questions, you have taken the right path to recovery.Alcohol kills more than 240 people a day.However, it is scary to admit that you are dependent and it is difficult to realize that you are an alcoholic.
Care is not the most difficult part.The most difficult part of the road to sobering is trying to realize that you are sobering first.However, people can actually recover from alcoholism, and more than you think.It's hard, but it's possible.
Guide - How to Stay Alert
Identify the problem
A drinking person tends to think that he is healthy, alcohol is just a deviation from the problem, and he can stop at any time.At the same time, this is not the case.A drink becomes a habit and then becomes an irresistible dependency.As the old saying goes, “The first step is to admit that you have a problem.”
If you think you are comparing drunkenness to others, try these three things:
- Ask the right questions.Stop asking yourself if you are an alcoholic.If you ask yourself this question, you may be an alcoholic.
- One of them.Instead, ask yourself if getting drunk will stop the life you want.If so, then the first step will be taken;
- Stop comparing.Comparison will not bring any benefits.This is someone else's life.You are a person with a complex and unique destiny.
So if you drink less alcohol than Vasya, the neighbor lives on the street and if you have a problem, then you have to deal with it.Comparing one's own drunkenness with others will only lead to self-reason.Consider your future “I”.Imagine getting used to the same habit five years later.Is this what you are trying to do?If not, it's time to solve the alcohol problem.Awareness of the problem is the way to recover.
Learn why you should quit drinking
Long-term benefits are rarely enough to motivate people to withdraw from drinking.We usually prefer instant satisfaction.Refusing to drink is no exception.The long-term advantage lies only in maintaining health and wellness.
Here are 4 short-term advantages:
- Returns the lost time.
Anna drinks a woman in moderate condition.She drinks 3 times a week, 2-3 glasses of wine a day.Each time, she would "lose" about 3 hours of delivery and get drunk.Every year, Anna loses a month and a half.This is a lot of wasted time that can be spent effectively.Don't forget Anna's time still lost and leave her hangover syndrome.
- Find the interlocutor.
The dialogue forms the role and makes us grow.When you get drunk, these advantages disappear.It seems bad to not drink with new friends, but the damage caused by alcohol is even worse.
- Reasons to get rich.
With the lightness of a person's distribution of money and the ability to buy drinks, he can easily spend 1,000-3,000 rubles per week.After 6 months, refusing to get drunk can save more than 70,000 rubles, which is the cost of a good ticket.You are ready to pay 12,000 rubles.Monthly health issues?
- It's best to sleep.
Alcohol is a depressant, which means it can cause fatigue.It also violates sleep patterns, causing imbalances throughout the organism.Throwing and drinking is a guarantee of peace and health.
Rejecting alcohol is the healthiest decision you can make.Normalization of weight, improving liver function, cholesterol, boosting immunity, clear mind, emotional state - these are all small advantages of a sober lifestyle.
wide awake
Rejecting alcohol should be the number one priority in your life.Install your own rules and don't break them.Say "no" to yourself and place your sober on the base and don't delete it until you understand that you have resolved the issue.
Don't listen to anyone, listen to yourself.Give this word - hold it.There should be no obstacles to stop and change decisions.There is no overwhelming task for one person.If necessary, the mountain obeys the power of mankind.
Bring a drinking companion
It’s easy to say what to do, right?Whether alcohol is a major part of your social life or why you bring you together.There can be difficulties in drinking places around friends.
- first step- Say you can't get close to drinking for a while.
- Step 2- Cut off anyone they drink.In the absence of alcohol, this is probably the most difficult step.The main thing is to remember that true friends will understand and support.The existence of a strong social circle is the best one has.It includes people who help get rid of the malignant environment.
- Step 3- Don't be yourself.Go to people and carry yourself with interesting ideas.Search for alternatives to alcohol.Humans are not animals.He always burns an idea that can and can take action to improve the quality of life.
Perhaps your sincere desire for a sober life will be infectious to your former comrades, and you will be able to pull yourself out and lose your soul, which will enhance the taste of victory.
Promote your choices
Don't be afraid to tell others about your problems.This will increase responsibility for achieving goals.Information can stop drinking quotes.If you don’t hesitate to make suggestions to support the company to answer that you are an alcoholic, you will stop seducing you but will not stop inviting you to a good company.
Awareness is not an exaggeration, it is just an understanding of why you are restricted in your choice.Alcohol is too expensive, they give their joy for life.
Quit drinking
The first 72 hours are the most difficult part of recovery.When the body gets rid of alcohol, you experience acute rupture.Alcoholics can feel pain and they usually need professional help.
Pain after giving up alcohol is evidence that the body has healed.The onset of withdrawal symptoms can start six hours after the last mouthful:
- Temperature, pressure, short circuits in breathing and rapid pulse increase.
- Too much sweat.
- Thriller.
- Insomnia.
- In extreme cases, cramps are sometimes life-threatening.
During the recovery process, the body clears this important step.Meanwhile, many recovery fall into relapse, looking for healing in the same alcohol.In this case, it cannot be done without professional help.Don't be afraid of her, medical services.It will relieve pain and the recovery process will be much easier.
Change your attitude
- Even if you admit that you have problems, you need to change your attitude towards the situation.
- Don't be angry when people try to help.Seek help anytime.
- Don't suppress yourself, you've taken a difficult road.Realize that you are taking the right step, namely, to restore the road.
- Be prepared for difficulties, others have bad attitudes, but you have taken the first step that doesn't allow you to stop.
Rehabilitation Center
Sometimes it is impossible to give up alcohol by yourself.Without professional help, you are too deep to figure it out.There are both fixed and outpatient rehabilitation plans and provide necessary assistance.
Select allows you to find the necessary programs where you can stop and change the image.The most important thing is to find yourself and enjoy a life without alcohol.
2+ after release
Complete detoxification of the body from alcohol can take up to two weeks.
As a person is released, a person will experience symptoms:
- Anxiety and depression.
- A sense of aggression, hostility.
- Sexual attraction is weakened.
- Nightmares.
Let it not bother you.Positive effects will prevent all negative emotions.
...all these jazz music
Worst of all, there may be a desire for alcohol, which lasts a lifetime.Even after all traces of alcohol are removed from the body, the brain still wants to restore the balance of the chemicals used.But understanding the source of these symptoms is key to combating dependence.
Develop and introduce new hobbies and habits to exclude bottles.Watch sports, live a healthy lifestyle, and find fun and enthusiastic people who won't let you give up.
Support from friends who understand what you are experiencing are always useful.Fight with your dependencies.Recovery is a lifelong process of enjoyable sense of freedom.