The subject of this article reveals exactly the question: “How to quit drinking at home.” This is related to those who are willing to drink or even gradually become alcoholic, but can still think and understand the distant consequences of drunkenness wisely.The situation of urgent measures (such as coding) does not guarantee that the drinker will forget the alcohol once and for all without attracting attention.
The main factor in getting rid of your dependence on alcohol is desire, which is extremely difficult to achieve without will and knowledge.
The most important issue of relying on alcohol
Due to a strong addiction to alcohol (more prone to becoming a dependent woman), many drinking possessions and health, losing friends, work and family, and driving to the grave as early as possible.Life turns to finding the ability to use and then dig in, so maybe take a break.This usually applies to men when young people are full of power, creative energy and thoughts become dependent, which is very sad, although it is not uncommon for girls who are drinking now.They can continue to be human.If women drink alcohol before pregnancy and delivery, they cannot give birth to healthy children regardless of frequency and dose.
There are many recipes on how to quit alcohol forever, and in most of them you need to make a pharmaceutical or tin agent based on folk recipes.The former is widely represented in pharmacies and moves through the internet, causing every drunk or his relative to break the chain of alcohol slavery.Coding is also widely used, based on the placebo effect, which has been in traditional medicine for a long time.
Common sense and folk remedies can be used to quit smoking, but it is not easy.The nature of the desire to drink is hidden at the subconscious level of the psychology, and the physical dependence on ethanol is far from the most important factor in drunkenness, although it occupies a detailed position.Often, with the help of ethanol, a person makes himself happier, full of joy and positive emotions, and in fact, that is all the fantasies that arise in his mind.Only at this level (consciousness) understanding that you want to quit drinking at home, be free and regain your life, can eliminate the desire for poison.The easiest way to do this using the entire range of data is the following tips and suggestions that are relevant to men and useful to women.
The existence of knowledge
Understand the effects of ethanol and its division of products in the body.Research accessibility information, this book or articles on the Internet, all aspects of alcoholism, including characteristics of alcoholism in women or men.As described in this article, pay close attention to the dependency mechanism and the methods that determine the method.Familiar with the topic will answer this question: Can you quit drinking on your own?Discussions of such issues in thematic forums are another source of knowledge.
The process of collapse
For those who drink, learning and exist disruptive skills is an important point, but it is decided to develop bad habits.For people who like to drink regularly, that is, leave or drink regularly on weekends, it’s important to be able to hold yourself in your hands when you understand that you’re going to break.
In the factors (situations) before the collapse, different valuable skills will be recognized and try to avoid such moments (meeting with drinking companions).It is more difficult for a woman to develop them.People who fail to throw alcohol should isolate themselves from their alcoholic friends so that they desire to break more easily.Technologies such as alcoholic beverage diaries can interfere with the collapse.Worse, sometimes even more effective, it will be a way to find new hobbies and bring your own stuff so there isn't enough time to drink.The main thing is that the process likes and takes it away.
Reject other drugs and bad habits
If you decide firmly: “I want to quit drinking and ordering”, be aware of the existence of other bad habits – dependencies.Drugs, games, smoking, overeating.Overcoming all the difficulties of abandoning all habits of health and lowering people to the level of talking animals, and not even wanting to know how to quit drinking forever, life will emit other colors.
Healthy food and rest
Businessmen and people suffering from idle alcoholics?One of the factors in this process will be fast food, strangely.Usually, when you don’t have money or time to have supper or supper, you have to eat on the road, naturally, fast food.There is also a bottle of beer (a light and dangerous drink) or a stronger beer that is usually fixed on fast food.Glass location - There are two.
Try to give up quick snacks instead of eating them normally, and it is best to prepare them in natural foods at home.
remember!The best foods are fresh and natural, not processed at elevated temperatures, and are free of GMOs and various chemical additives.
How to eat correctly you can read yourself.
When you use it, the body is in the same state, when you refuse alcohol - completely different.The transition process between these conditions requires not only time, but also energy.
Try to take advantage of this moment and give the remaining 10-30 minutes a day, such as reading a book or taking a nature walk.
We don't go to the body
Rejecting the brain during alcohol will cause a situation and you will have a chance to drink a delightful drink.Sometimes these will be false emotions such as fear, feeling of emptiness, anxiety, vodka or something like that will help get rid of it.At each step, obsessive thoughts about alcohol and its reasons for intake emerge.Although the reasons for drinking and will be very respectful reasons, all of these are brain techniques that require increased doses of endorphins.
Overcome the symptoms of weaning
Knowing how to quit drinking on your own and following advice from experts and former alcoholics still doesn’t mean supplementing the latter’s ranking.
Through several stages during the painless phase, many people stumble upon the trait of the symptoms being the characteristics of the grandma weaning from alcohol:
- Lack of mood;
- Constant pressure;
- a feeling of depression and self;
- Lack of desire to do something;
- Anxiety and even panic.
This feeling is wrong, not their own feelings but is created by the brain, which is looking for an easy way to get a source of joy - alcohol.
Well, don't want to follow the advice given, code or try to take addictive drugs.Many people who use them get rid of their desire to drink.
Don't drink a young man, and don't let the children drink.Then the country will become healthier and the alcohol business will start to suffer!