People prove that drinking is very useful.But what does "medium" mean?How to know when alcohol’s health damage occurs?In fact, even scientists recognize that - some (small) doses of alcohol are useful, taking the same red wine as an example, antioxidants, vitamins and trace elements can be detected.The harm happens when alcohol can damage a person's internal organs, and this will certainly happen if you drink alcohol more than 1 time in 8 days.
Then can you drink it in moderation?What are the risks for those who drink?When dosage and abuse of alcoholism begin?
The most important thing about what to drink is medium
“The main thing is moderate drinking,” often thought, a person who has been away from terrible and destructive alcoholism.
The dose after receiving a person's liver at severe risk is 90 grams of pure ethanol per day.One minute, this is 285 ml of vodka (a little more than a glass of vodka).The harm to the human brain comes from a smaller dose of -19 g ethanol (or 60 mL vodka) within 24 hours.This is for absolutely healthy people with normal liver, healthy brain, kidneys and other organs.
Now imagine a person waiting for someone, whether he will drink a glass of vodka day after day:
- The dependence on alcohol will begin to develop, which is difficult to get rid of;
- Six months later, in the case of hereditary tendencies to the disease, he will begin to suffer from this dependence on alcohol.
- Without hereditary tendencies, this trouble will be manifested within 36 months (3 years).
- After a few months, there will be a strong desire to increase the dose regularly.
If we assume a person has a serious disease (e.g., viral hepatitis), then the moderate dose for him will be 2 or even 3 times smaller.
Obviously: Moderate drinking - how much can you use to avoid causing trouble for your body?How much can you drink to restore all your body systems?
All calculations are based on the fact that healthy people process alcohol at 170 g per day.The results are strange results and conclusions:
- If a person enters 170 grams of pure alcohol in 1 day, then any (even weaker) alcohol should be avoided for the next 8 days.
- The allowable dose per month is 586 grams.
- In other words, you can drink a half-classic vodka bottle per month.
If it turns out you have to drink more than 170 grams on a holiday, you need to increase the time between alcohol and then drink the next time, for example after 8 days, but after 10-12.This will greatly reduce the harm and negative consequences of alcohol.
In this case, what conclusions will be drawn: drink less or moderately?Experts prefer the first choice.Less common is that this means 1 time per month without more.Although some people think that by following the dose correctly, this doesn’t matter because a person will drink alcohol frequently.
Wine: Is it useful?
People who drink moderately, at least those who claim to be like this stick to the next - eating red wine is very useful.Their reason is based on the fact that wine contains powerful antioxidants that can prevent cancer.
On the contrary, scientists' research shows that drinking alcohol is harmful.It contains certain substances, and its excess can involuntarily cause complications, so this beverage will be harmful.
The advantages of wine require reasonable facts:
- The drink contains the antioxidant of resveratrol, which is also only grape juice, in a small amount.
- There are valuable trace factors that can improve human health.
- A acceptable dose that is acceptable to a person is about 3 glasses of wine (450 ml drink) in 7 days.
Needless to say, talking about the effectiveness of red wine in the treatment of atherosclerosis is just a rumor, because modern research has proved that the opposite is true.
It turns out that accepting wine is useful, but it is only useful if you observe established standards and do not exceed the safe dose of the beverage used.
Can it drink beer in moderation?
In addition to wine, there is another drink, many of which repeat it is useful for beer.Yes, indeed, non-nutritional or live beer can benefit the body, but there are certain restrictions here, and the drinks will be harmful to humans after that.Despite this specification, 600 ml per day is a perfectly acceptable one, as even a small amount of beer over the years leads to the development of the third phase of alcohol dependence.
Medium beer is good:
- The impact of cosmetics on skin condition.
- Normalize blood pressure.
- Balance the human nervous system.
- Supports necessary cholesterol levels.
It is important to remember that beer addiction progresses secretly, which is why it is hard to notice in the initial stages.Subsequently, the same disease is more difficult to treat than dependency caused by vodka or other alcohol.Therefore, it is fundamentally wrong to prove that beer is a safe alcoholic beverage.
Stimulating effects of moderate doses of alcohol
As for the rest of the alcohol, the benefits of moderate use can be obtained given the effects known as paradox stimulation.
What does this principle mean?This is a stimulating effect of small doses, and the action of these substances will lead to a toxic effect of increasing doses.Simply put - if large doses of alcohol can damage the body, then drinking small amounts of alcohol can have a stimulating effect.
This effect is obtained through unmoderate drinking populations, but is not used any alcohol doses of those who only use insignificant (about 50 ml of vodka in 7 days).
What's better: drink with constraints or not at all?
Now, what do you need to do, knowing that all these numbers illustrate the advantages of alcohol, and then the harm it is?Is it worth it to quit drinking forever, or do you need to drink moderately?
Earlier studies and prove that the benefits of medium beverages are wrong.Today, scientists from the world's leading countries are beginning to talk about this.
These experiments show this result: Drinkers are restricted and moderately healthier than absolutely unqualified.But what is the capture amount?The fact that everyone recruited in the teetototalers category: people with poor health, used a lot when they were young, those who were unable to drink alcohol for medical reasons.
Therefore, the results are unreliable.Scientists have conducted many other studies to solve the error, and it turns out that total nonsense is healthier than people who use it moderately, while the former lives longer than the second.
Is there any benefit to alcohol?Is it worth drinking?
A study conducted by scientists in 1999 shows the benefits of drinking in the human cardiovascular system.In the same year, similar studies were conducted in the same year that proved the benefits of alcohol to the human brain.
The results of the experiment are as follows:
- Those who drink at moderate doses experience myocardial infarctions less frequently.They drink 14 to 56 g of pure alcohol per day (less than 1 cup of vodka).Similarly, people who insist on moderate doses have fewer intellectual disabilities.
- Those who make bold decisions not to drink alcohol have a slightly higher risk of heart attacks and have a higher frequency of dementia.
- Those who regularly drink heavily have the most obvious health problems.In this case, myocardial infarction occurs and brain diseases often occur.
After such research results, several local problems immediately appeared in the head: Can alcoholic beverages be moderate?So does that mean drinking is better than being a teetaler entirely?
However, it is important to mention another experiment conducted by scientists in 2008 that showed a completely different effect—patients who consume moderately in alcohol consumption are more often faced with severe brain disorders than patients who give up alcohol altogether.
Conclusion: Can I restrain myself?
As you can see, these experiments show completely different results, and there is no abnormality because a person’s health on Earth and his time on Earth are affected by many factors, except for alcohol intake: this is daily nutrition, lifestyle, working conditions, climate.This is why a particular study cannot provide 100% objective information.
You can only say one thing - the benefits of drinking small amounts, but in the context of danger waiting for you, this benefit is not particularly obvious.Furthermore, the harm of alcohol is immediately manifested, and scientists and doctors can easily find it and conduct a human examination.
How to drink moderately, is this simply worth doing this?If you really care about your health, it is best to forget about alcohol altogether.Use only things that bring real benefits without harm, so that you don't have any questions anymore.