How to stop drinking? -Alcoholics and their relatives and friends have raised this issue. The question is, it is very difficult to quit drinking, why? Contrary to the public's belief that this is a habit, lifestyle or promiscuity, alcoholism is a serious disease. It is not so much a physical dependence, but a psychological dependence, a change in values and outlook on life.
Also, let us define the way you want to stop drinking, it might be:
- Get out of the carnival road;
- Desire to quit drinking forever.
In the first case, the article "How to get rid of the frenzy" will help you. If you want to stop drinking forever, please try to solve it in this article.
Your first step to stop drinking!
To stop drinking, you need to know some important things.
It is almost impossible to change the inner world, mentality, and lifestyle that you have become accustomed to overnight. It is almost impossible to look at life with a clear-headed person.
It's like throwing a fish on land and waiting for it to become land immediately. To stop drinking, you need to answer the following questions to yourself to reconsider the importance of drinking in your life:
- Is there any problem with drinking? This is a common misconception that if it is, everyone can stop drinking at any time and never return. But isn't it?
- Do you think alcohol is not a drug? So, why do you return to the state of use again and again after you withdraw from the carnival under normal circumstances? Why is it necessary to drink alcohol to relieve withdrawal symptoms? Because alcohol is a drug that can cause powerful physical and mental addiction!
- Is there always a reason to drink? Without drinking, will the joy and sadness in life disappear? Not! If you have a son but don’t drink, will your joy diminish?
- Will alcohol help you relax and relieve stress? Does it solve these problems? Will the stress disappear when I am awake? of course not! Moreover, with use, a person loses the ability to relax alone with other methods.
- Can strong wine increase confidence? with whom? For those with whom you can communicate, confidence is not needed. And those who you lack confidence will not communicate with drunk people.
- Do you think you rarely drink alcohol? How often do we drink drinks that are considered rare? Is there a rate and frequency? of course not! The tolerance, addiction and dependence of each organism are different. For one person-no consequences, for another person-alcoholism!
- Is a small dose good for your health? Yes, they say that small doses of poison are also useful and addictive, but at the same time the harm to the body is not commensurate with the perceived benefits.
- Do you drink because you believe that alcoholism cannot be cured? There are many examples of alcoholism treatment, please pay attention? Or do you not want to notice them? They exist! In this case, what is this?
What are these problems? They made it clear that drug addicts are full of praise for alcoholic beverages and attach great importance to this. Despite the fact, alcohol has no value in our lives. If you want to quit drinking, this is the most important thing to know!
How to stop drinking?
Only after taking the first step, rethink the importance of "drinking" in your life, or rather, understand its importance, 
You can continue to the next step-ask yourself how to stop drinking. For this, you must be clearly aware that the joy of life is more sober and the problems that need to be solved, depression can be solved by yourself, "bottled" will not be able to do it for you!
Therefore, in order to quit drinking by yourself, you need to set yourself up correctly and pay attention to the following points:
- Don't be afraid of the future! Yes, changing your life can be scary, but think about it, what are you worried about? There is only the unknown, because you don't know how to live soberly. But after all, everyone is afraid of anything unknown, this is human nature, this is absolutely normal! In addition, more than half of human beings live sober lives!
- Keep your promise! We decided to quit drinking-don't give in to self-deception! There is no cup, no "small". Remember, there are new uses behind this. Don't expect the power of will to save you, not to save you! After the first drink, self-control became dull and then completely disappeared. As long as you stay awake, you have willpower!
- Learn to reduce stress and relax! It can be any hobby, yoga, Pilates, meditation, communication, reading, music, self-development, cross stitch, and finally find your own! This is the premise, you can get used to another relaxation without a glass of water.
- Sports is a good mood! Not so much because it has a beneficial effect on health. It promotes the production of endorphins (happiness hormones). Keeping a good mood will make it easier for you to deal with life tasks.
- Don't let yourself be bored! With nothing to do, many people started drinking, smoking and injecting drugs. Boredom is the worst enemy! Draw up various employment plans for yourself: work, housework (you may accumulate a lot of things while drinking), things needed for life and family development.
- Change the environment! To prevent your previous life from getting into trouble, make sure to change your social circle to the one you want to be the same person. Here, a new level of communication and competitive spirit will help you.
- Don't avoid drinking! Is it strange? Yes, but it works! After deciding to quit drinking, you will see it anytime and anywhere in your life. Therefore, you need to adapt to them first.
How to stop drinking with the help of experts?
Many people ask how to stop drinking if they can't stop drinking?
The answer to this question is simple-with the help of professionals, there are two effective methods in their arsenal:
- coding alcoholism;
- Alcohol Rehabilitation Center.
Coding will help you stop craving for alcohol for a period of time (1-2 years). If you learn to relax, enjoy life, find hobbies, and choose sports during this period, you can satisfy allUnder the conditions of the previous chapter, and then when the coding period expires, you don't want to return to your old life.
If for some reason you understand that you cannot meet the necessary conditions, the psychotherapist will rescue you through a rehabilitation plan, where you will discover a new world, your abilities and opportunities, and make new friends. Learn to enjoy the fun of a sober life.