How to stop drinking? Every drinker asks himself this question. Addicted people face two main problems: how to not start drinking, and how to get out of alcohol withdrawal if they have already started drinking. The second question needs to be solved urgently, and this is the question we have to answer first.
Binge eating is only known to alcoholics. Drunk alcoholics dream of not drinking.
Alcoholism is a person whose body stops processing the breakdown products of alcohol, but only slowly removes it from the body. With binge eating, their thirst is not as much as a hangover; drinking for a long time, alcohol will not become disgusting, but it seems to be an ideal miracle pill for pain.
Drinking among alcoholics can last up to 7 to 10 days. Even if you can get rid of the fanaticism yourself, remember that next time you may be unlucky and everything will end in recovery or death.
But, of course, you must stay away from alcohol and try to stop drinking by yourself. In this article, we have collected some tips for you. These tips will first help you prevent the formation of a state of abstinence in practice, and secondly will help you to abstain from alcohol for at least a period of time.
How to Quit Drinking: Drinking Tips
Alcoholics are confused about whether it is possible to quit drinking again after long-term drinking under normal circumstances. Those who conquer and stop drinking alone believe that, first of all, drinkers need to learn an effective mechanism to independently recover from long-term drunkenness. Only in this way can we talk about how to stop drinking.
Before assuming your own responsibilities, try to create an environment so that no one can interfere with you. Alcoholism can arouse very strong negative emotions, which can rise at the most inappropriate moments. Anything casually said will cause the next drink. It is recommended to turn off the phone, the Internet, in other words, keep it isolated.
Ways to Quit Drinking: Who can help?
If you know that binge eating is inevitable, it is best to worry about it in advance.
Make sure that you have a container for dispensing alcohol, the capacity of which does not exceed 30 grams. Ordinary glass is the ideal choice. Drink no more than 800 grams of vodka per day. If women use this method, the dose should be reduced to 20 grams.
Whether you want to swallow multiple doses of alcohol at once, you should strictly drink one glass every hour. Each cup must be consumed without error, but not in excess. In theory, an anesthesiologist recommends that you just stop drinking and seek medical attention immediately, but in reality, most people only do this when drinking becomes very serious. Therefore, it is wiser to do so. If you drink alcohol, please strictly follow the above plan.
If you follow all the rules, the abstinence state will be significantly alleviated. The time of alcohol intake is reduced to 3-5 days, you can fall asleep and fall asleep, and you will not see nauseating nightmares.
In the process of independently trying to abstain from alcohol, you should not rely on heavy fat foods, because fat and fatty foods will only overload the liver and gastrointestinal tract, and may cause chronic diseases. High-calorie foods are harder to tolerate withdrawal symptoms.
We know how to stop drinking
What foods should those who want to know how to quit drinking:
- Pineapple, apples and other sour fruits.
- Kefir.
- Sour cabbage.
- Kimchi and cucumber kimchi.
- cheese.
- carrot strips.
- Pickled pears.
In the case of severe alcoholism, the enema has a much weaker effect on activated carbon and hydrolyzed lignin. It is helpful to drink salt water and cause vomiting until the symptoms of lightness, nausea, and dizziness subside.
Why is it difficult for alcoholics to quit drinking
In a healthy body, ethanol becomes acetaldehyde, which poisons the body and causes people to get rid of the urge to get rid of the poison. One wants to drink, sleep, wash, drink acid water, etc. Before the poison is completely decomposed, the person will feel a hangover, which will not bring him pleasure.
In alcoholics, toxic substances do not decompose, but exist in the body until they are excreted through sweat, gastrointestinal tract or vomiting. The sign that a person suffers from alcoholism and not just a hangover is that there is no typical persistent thirst after drinking, which is called "dryness". This means that people from moderate drinkers have become alcoholics. The transition to this stage occurs almost at lightning speed, sometimes bypassing all other stages.
Since there is no dehydration state, the hangover syndrome cannot be eliminated in the usual way, and the person will overeating first.
We have explained how to get rid of fanaticism. However, this method has many nuances. In fact, not everyone can cope with many days of drinking alone.
But on the other hand, the drinker is ready to solve his problems and remember that in his case, the only option not to get into binge drinking is to stop and not drink.
How to quit drinking on your own: the easy way
Among the many ways to stop drinking, the wisest way is to seek help from an anesthesiologist. No need to worry about the doctor: alcoholism is like many other diseases. You need to be a member of his society, so he needs to be treated and not blamed.
If you are looking for a simple way to stop drinking, remember that the most correct method is one that actually produces results in practice. Therefore, before seeking advice on abstinence from alcohol, you should consider: Maybe you should still trust a professional doctor and use the services of a rehab clinic? After all, reviews about recovery after treatment are written by real people who are not getting advice from the forum, but getting help for their long-term work under the supervision of sensitive experts.
important! During binge eating, you should not stop drinking under any circumstances. It's just that in this state, it is psychologically useless to refuse to drink alcohol suddenly, which does not help eliminate the root cause of the problem.
Therefore, the anesthesiologist can not start healing or hypnosis until all the alcohol is cleared from the patient. You can use this service to wake up or inject effective alcoholism drugs intravenously.
The second secret of how to stop drinking is to create the right atmosphere. Furthermore, it should be pointed out that in the process of rehabilitation of patients in the rehabilitation center, the correct conditions are first created to help drinkers recover their mental health.
How to stop drinking?
However, if you keep telling yourself "I want to quit drinking", start small: start with people who really know and support you. They don't have to be your drinking partner. Writing books with people who are also addicted will not bring you closer to recovery.
Your task: seek moral support! If there is only blame and hurt, how can you stop drinking? Alcoholics need care first. If she is not at home, she can find this kind of support in the Anonymous Club for Alcohol, the former volunteers on alcohol, and the support group of the sober curator.
He gave up drinking, but did not learn to live soberly: how to stay sober?
You wrote "Help me stop drinking! " For this, you need human support and help. We are ready to provide it to you. We are talking about comprehensive support and rehabilitation, medication and psychotherapy. The help you are looking for can be provided by professionals in their field. It is not enough to point to the direction of the alcohol dependent. You need to continuously support and guide him. If there is no experienced anesthesiologist, who can do this so that alcoholism does not occur again?
How to stop drinking for women? How to ensure that the husband does not drink? We work with interdependent people (relatives of drinkers) to provide comprehensive assistance and teach people to communicate with drinkers in completely different ways to help them overcome their illnesses. In our center, we emphasize openness, and we maintain a friendly and comfortable atmosphere. We know how difficult and difficult it is for you to decide to admit that you are in trouble. We know how to overcome this misfortune.
We will help you stop drinking. Alcohol forever: true and effective
remember! It is impossible to stop drinking suddenly! If the cause of alcoholism cannot be eliminated, it will take you back to the trap. For a long time, it has been possible to collect the experience of others bit by bit, read comments on the forum, but you must be treated personally. alone. If you are worried that you will not be able to cope with it, remember that there are always some people who know the way out.
If you have decided to get rid of alcoholism and consider how to stop drinking vodka or how to stop drinking beer every day, then you are ready for a 50% recovery. Let those who have helped thousands of people also help you.