Quitting alcohol is very difficult, but not impossible. When a person says "Enough! " to himself at a certain moment, how many cases are there around? And forever stop drinking. In most cases, the approach of death will promote such a step. For example, when a doctor says: "My dear, either stop drinking or stop living. " And a person, hoping to live, refuses to drink altogether. There are thousands of similar cases. There must be such a person among your acquaintances.
However, incurable disease is not a prerequisite for abstinence from alcohol. Why wait for a critical state when you can't get yourself into this state? Bad incentives for alcoholics? Yes, indeed, it is impossible to get rid of this harmful passion alone without doing anything. Here you have to. Yes, not just wanting, but wanting unconditionally. Convincing yourself that it is impossible to live without this step (this is true! ).
This state cannot be explained in words. This can only be understood by those who decide to end drug addiction once and for all. Moreover, this is not only a habit of drinking, but also any other dangerous addictions-smoking, overeating, gambling, etc.
And it takes time. It's time to realize that I am a necessary, valuable, real, standing person, not a drunk rag. It's time to think soberly in silence. It's time to let yourself have an irresistible desire-to quit drinking.
Expect some kind of magical medicine, foreign books, or wizards to help-hurt yourself. Of course, all of this means help, but the premise is that one unconditionally and independently desires to stop drinking. If we don't work hard, it is a waste of money and time. Here, only your own willpower and firm confidence in the correctness of the chosen direction are important.
Have you decided on this crucial step? You are a real person! Be brave and strong! You will succeed!
There are some ways to help get rid of the obsession with drinking, but to distract. Why not use them too?
The ten commandments for abstainers
- When you want to drink, take a few deep breaths. Repeat it to yourself, like a catch phrase: "I'm quit drinking. "
- Take a warm bath twice a day. Drink 2 cups of hot tea in the bathroom.
- Drink 8-10 glasses of water between meals.
- Take a walk after dinner and stay away from the drinking company, where the temptation to drink is too great.
- If you cannot bear the urge to drink, take a hot bath. On the one hand, drinking water in the shower is quite difficult; ), on the other hand, it calms your nerves.
- Avoid spicy foods and condiments.
- Cut down on fish, poultry, and meat, and drink less tea and coffee, because uric acid, ammonia in meat, and caffeine in tea and coffee will increase the urge to drink.
- Eat as many fruits and vegetables as possible, reduce sweets, and the urge to drink will disappear faster.
- Take multivitamins, especially vitamin B.
- Always be firm in your desire to break the habit. There is no "but", "maybe", etc. Saying firmly "no" every time a wish or opportunity arises has not disappointed anyone. And don’t get discouraged, even if it’s very difficult, don’t fall into depression-it will inadvertently lead to the old lifestyle again. Fight depression-only with a positive attitude!
The influence of diet on the desire to drink
There are also some words about food: Laboratory studies have shown that eating certain foods can lead to the desire to drink. Such products include tea, coffee, condiments, and sugar products. These foods have the same effect on smokers.
According to the observations of scientists, the propensity of vegetarians to smoke and drink is significantly lower than that of people who eat meat.