How easy is it to quit drinking, whether it's an addiction or the beginning stages of alcoholism? Is there any way to stop drinking alcohol safely?
habit or addiction
When a seemingly innocuous habit develops into a full-blown addiction, it's easy for drinkers to cross the line. If it's easy to quit a habit, it's not so easy to become addicted.
A minority of alcoholics can clearly identify when their mild addiction to alcohol develops into a full-blown addiction. This can be explained by the fact that the addiction develops gradually, in several stages:
- It all started with mild abuse;
- A social habit develops that forces people to reach for the bottle;
- In the context of habit, psychological preferences are formed;
- The latter forms a physical dependence on alcohol, which won't let you stop drinking easily, you need specialized help.
important! The easy way to let go of your addiction during the physical addiction phase of your body won't help anymore! Despite the willpower and character of the abuser, the body itself does not allow itself to be deprived of ethanol because it has developed a need for the substance.
what to do
How to quit drinking easily when physical dependence has not yet been fully formed? First, it is recommended that you not only realize that you have a problem, but also dispel the common myths that accompany drinking. These include:
- Confidence in the ability to tie knots easily at any time;
- Have confidence in your ability to control yourself, no matter how much you drink;
- The idea of fear reduction under the influence of ethanol;
- The idea that alcohol can be used in small amounts, so a few beers or a glass of vodka is completely harmless.
In most cases, debunking popular myths helps people realize they have a problem. At the same time, it is recommended that you familiarize yourself with the negative effects of ethanol on your body and evaluate your own behavior and life changes under the influence of addiction.
Seeing a doctor can help speed up quitting drinking. Experts do not leave the drunk alone to deal with his problems, advise on reasonable refusal to drink, and are able to control the process and correct it if necessary. Your doctor may also prescribe medication to help you break free. Alcohol addiction drugs have long been sold freely over the Internet.
A person must understand that it is impossible to recover quickly from an alcohol addiction until he realizes that he has a problem or takes some action to start the fight. If an alcoholic does not want to quit drugs, no one can force him to do so!