There are no suggestions on how to quit drinking. Every organism and each case are unique, so the solution in each particular case will be special.
Realize the need to reject alcohol
The struggle for alcohol addiction begins when a person realizes that he is sick. Many alcoholics are convinced that they can quit smoking at any time and deny the existence of addiction, but in fact they continue to drink. The key is that people do not have enough willpower. They just can’t fully assess the harm they have caused to themselves, their health, and their relationships with others.
For such a person, the exhortation of the argument of a loved one or an expert is an empty phrase. Even if they convince them to receive treatment, it will eventually turn off alcohol at best, and that situation will return to its previous direction.
Therefore, the basis of successful treatment of alcoholism is the understanding of the problem by alcoholism himself and his firm desire to change his life.
Search reason
If you know why it happens, it is much easier to fight dependency. This analysis will help understand what aspects you need to pay special attention to during the treatment process. There are several major factors that lead to the development of alcoholism. This is the impact of the environment, many stresses, habits, hereditary tendencies.
Most of the time a person thinks of can determine the main factor of himself, which leads to an addiction to alcohol. In addition, psychotherapists can help with this.
How does it all start?
Recall how addiction was born. It will also help to properly establish further treatment. Maybe it all starts with a bottle of beer at night and relax after a tough day. Or colleagues at new jobs celebrate all holidays marked in the calendar. Perhaps alcohol helps forget frequent family quarrels.
Gradually, the habit is becoming more and more rooted, and now it is using alcohol more and more, on weekends, dosage doubles.
What's going on today
Most of the time, people begin to learn that when dependency is already strong, it is time to quit drinking. A person drinks alcohol almost every day, the amount of alcohol is growing, the body gradually begins to fail, family relationships deteriorate, and the problem begins with work.
One of these factors, or a combination of them, may play a major role in the decision to adopt alcohol rejection. A wife’s statement about divorce, dismissal, or a sharp deterioration in the wellbore may play a decisive role.
It’s not easy to make such a decision, but it’s even harder to start acting in the right direction. And, in fact, it doesn't matter what it completely rejects. It's also hard to stop drinking how to quit vodka.
Quiting alcohol is not as easy as it seems
No matter how big a coach promises, there is no easy way to quit yourself. Rejecting alcohol, especially after prolonged abuse, is always a physical and psychological pressure.
If physical dependence has been formed, then a person suffers from poor health for the first time. Therefore, the body will need the usual dose of ethanol, which he has managed to integrate into the metabolic process.
Furthermore, studies have shown that a person begins to suffer from mental disorders (anxiety, stimulation, and a sharp deterioration of mood) after a person withdraws from drinking. Similar symptoms are one of the main reasons why many people get out of place. The most important thing is to gain patience and pass through the weaning period.
How to quit drinking correctly?
There are two main ways to quit drinking. First, as soft, it is gradually recommended to reject alcohol. It is in that the alcohol dosage gradually decreases until it is acceptable or reaches zero. Advantages of this method include the small possibility of withdrawal. But the huge negative number is that the risk of rupture is very high.
The second method provides a sharp and total rejection of alcohol. The advantage of this approach can be regarded as its high efficiency due to the lack of relaxation factors in the permissible dose form. Disadvantages include a high possibility of the development of withdrawal syndrome. It is not recommended to use this method as a carnival.
It is strongly recommended that the method be delegated to the narrators, who will decide based on the patient's condition.
Eliminate causes of alcohol poisoning
Once the factors that lead to dependence development have been identified, quit smoking should be eliminated to eliminate them so that they can be paired with alcohol as soon as possible. If alcoholism is caused by persistent tension and anxiety, it is necessary to try to find solutions to existing problems and minimize the possibility of stressful situations.
If the main reason for drunkenness is the continuous company of friends, the communication circle should be changed. For an ordinary evening pastime, there is a bottle on the sofa in front of the TV that can be replaced by walking or going to the lobby.
The help of anesthesiologist, take medicine
One of the most effective ways to stop drinking is to take special medications. According to the principle of action, they are divided into three groups:
- Eliminate symptoms of hangover;
- Reduce traction on alcohol;
- Causes disgust of alcohol.
These funds help beat dependency, especially in the early stages, but in some cases you can’t do without coding (especially disease-initiating).
Recently, in addition to drugs, bioactive additives have become increasingly popular, which can reduce alcohol appeal and help withdraw from alcohol consumption.
Help from a psychotherapist
Those who want to quit drinking without coding should contact the therapist as soon as possible. Many methods have been developed to save someone from addiction. Some are based on hypnosis, while others use the principles of emotional stress therapy.
But don't hope that a meeting of experts is guaranteed to be cured. Most likely, you will need a fairly long course, and of course, the patient’s own desires and active work.
Group therapy
Communication with people who find themselves in a similar situation and try to get rid of their addiction is very useful. It’s much easier to force yourself not to drink when you know you’re not the only one, and you can always get support from people who don’t like others.
This communication can be found on anonymous alcoholics’ clubs or on special websites on the internet. There, people exchange useful methods, opinions, and share their achievements and mistakes.
Physical exercise
Physical activity helps produce endorphins - the hormone of happiness. People who do alcohol and physical exercise not only help to cheer up, but also help themselves grow, improve health, and tighten their muscles.
The main thing is to work in the stages and not load overly weakened organisms. First of all, swimming, running, video, ice skating or cycling trips are suitable. You can go to the gym or go to yoga.
A healthy lifestyle
The best way to start a new life is to give up alcohol and other bad habits independently. Smoking, gambling, binge eating – all of these dependencies are often accompanied by alcoholism.
Alcohol and nicotine dependencies are often particularly adjacent. It is difficult to avoid smoking after drinking, and smoking in many people can cause familiar desire to drink. Therefore, it is necessary to eliminate all provocative factors, including cigarettes, to prevent a person from drinking alcohol.
Other help with civil remedial measures
Always use only folk remedies and it’s always hard to quit drinking, but they will be a great addition to other ways to get rid of addiction.
The following herbs are considered to be most effective in the treatment of alcoholism:
- hoof;
- like
- Sage;
- Goldner;
- Thyme
- St. John's wort.
The soups and infusions of these herbs are disgusted by alcohol. Some of the listed plants have quite a strong effect, so they must be used with caution, observing the specified recipes and dosages. It is best not to intervene yourself, but to consult a doctor.
What rejects alcohol?
Cure alcoholism helps restore lost health, normalize internal organs and improve the state of the nervous system. In addition, a person who decided to give up alcohol lowered the stress level, and relationships with people were established, and the destroyed social relationships were restored.
healthy
After a person usually stops drinking, it will pass for a while and all the toxic substances leave the body completely. Next, the recovery process will begin, which will take a long time, but the first result can be noticed very quickly.
After rejecting alcohol:
- Immunity becomes stronger and one person is more likely to tolerate disease;
- Establish work on internal organs (liver, pancreas, gastrointestinal tract, kidney);
- Improved blood vessel status;
- The brain's function is restored;
- The appearance (the condition of skin, hair, teeth, nails) improves, and a person looks younger and healthier.
Personal life
Refusal to take alcohol also has only positive effects on personal life. Have a chance:
- Restore family and friendly relations;
- Gain spiritual peace and confidence;
- Carry out self-realization;
- Find new goals in life.
society
After refusing to drink, a person's social life also changed, and he gradually returned to society. This can be expressed as follows:
- The emergence of new friends;
- Get new promising jobs or increased abilities;
- Gradually, the topic of communicating with people who don’t care about alcohol;
- A person feels once again the whole of society, respected members.
How to refuse to drink in the company?
Before all those who are eager to drink, sooner or later it is about how to turn down drinks in the company. It is important to understand your health is the most important thing, and it is nothing strange or shameful to say there is no response to the drink proposal. It is necessary to do this politely, but confidently, the offeror understands and accepts the answer. If someone continues to stick with it, it is worth excluding communication with this personality despite rejecting it.
You can motivate your decisions and avoid the need to test an ambulance or lag behind the steering wheel for the excuse of taking antibiotics.
It is necessary to learn how to firmly give up alcohol, and these suggestions will become less and less over time. Additionally, most holidays occur in companies with relatives and friends who usually know that a person will drink and will not provide him with alcohol.
in conclusion
A person decides to become an alcoholic himself and no one can do it for him. But that's exactly that decision - the first, perhaps the most important step towards recovery. If you firmly achieve your intended goals, you can overcome all other difficulties. The main thing to remember is that there is a way to eliminate addiction.