The world health organization has raised the "bar" a certain amount of alcohol drunk at. Now, according to data recently published recommendations of the WHO, a healthy man may, without harm to health to drink up to 10 litres of pure alcohol per year. Women are allowed a third less. Such generosity WHO, to the equivalent of about a bottle of vodka in a week. But the our experts of the drug the more conservative who still adhere to the limits: a maximum of 8 litres pure alcohol per year, and 3-4 days of total sobriety a week. When this more and more, the doctors insist on a change in the traditional prevailing since the soviet times, the principles of helping people who have problems with alcohol.
"More than 8 litres of pure alcohol per year — is the extinction of the nation, — says the head of the National department of psychotherapy of the scientific centre of drug treatment, the prof. — Now we have consumed, compared to 15.1 liters. We are in the negative top. The increase in the consumption of alcohol does not occur in an empty space is an attempt to relieve stress, to some extent, an escape from reality, to solve psychological problems. In part it works: after drinking, a man becomes free, it improves mood, problems relegated to the background. But all this psychological trap and the pseudosolution problems. A person pays too high a price. Pay malocclusions liver, heart, brain. Also, when you are experiencing true symptoms of the disease, the person is already, usually, is located in a deep alcohol dependence".
Expert advice: as much as you can drink with the minimum risk to health?
Considered that for the men to secure the amount of alcohol is 14-28 servings a week, and for women 7-14 doses. If this rule this arbitrary: in some people, for example, if unfavourable inheritance the risk of a deterioration of health occurs when you consume very small quantities of alcohol.
How to drink properly?
They often say: abroad, eat, drink, and we drink, eat. The principle should be that less is better. And, of course, the drinks must be of good quality. Better to give preference to dry — not fortified and not passito — wine. Vodka, cognac, other spirits, receiving in the stomach, can cause the condition, nearest to the burning of the mucosa, and then vysokostatusnye drinks better diluted. If diluted drink (this includes wine) extend for the entire evening, then the total dose of pure alcohol, will be small, and damage to health will be reduced to a minimum. Since the oxidation of alcohol in the body requires a greater consumption of vitamins, we recommend that you take a multivitamin, and the table must necessarily include vegetables, fruits, and vegetables.
How useful is the red wine?
Truly convincing evidence of the use of moderate consumption of alcohol, including dry wines, has not yet been received. But many experts believe that the fundamental value in the ability to relieve stress has a dose of pure alcohol, not the type of drink. So it is better to drink less, but better.
What dose of alcohol is considered safe?
According to the guidelines of the WHO itself, that men should consume no more than 40 grams of pure alcohol per day (about 2 bottles of beer, 100 ml of vodka or 3 glasses of dry wine). And women — 30 g of pure alcohol (about 1.5 bottles of beer or 80 g of vodka, 2 glasses of dry wine). And provided that 2 days a week, the man will not take even a drop of alcohol.
When he started the dependency?
To admit dependence on alcohol, dare to drive. Most people would consider Malouda, but a person can drink a bottle of beer a day, but every day, and the other drink rarely, but hard. Those who have problems with alcohol? WHO experts distinguish four forms of alcohol consumption.
- Sure form. This is when the person does not drink more than 210 ml (for men) or 135 ml (for women) of pure alcohol a week. On this day, the amount of alcohol should not exceed safe dose: 40ml (for men) and 30 ml of ethyl alcohol (for women).
- Is a threat of the form. This is when the man exceeds a safe dose and does not follow the ways of sobriety.
- The doctors warn that, in this sense, alcohol man risks in the future to become addicted to alcohol and get a "bonus" one of the diseases the papal legate to the excessive consumption of alcoholic beverages (liver cirrhosis, ulcer of the stomach, anemia, heart failure, etc).
- Consumption with harmful effects. This is when a person drinks greedily (continuous drink more than 2 days), it feels an irresistible desire to drink.
- But the symptom that is most characteristic of this form of loss of control over the amount drunk. That is, a person has lost all sense of proportion, but why are more and more often drunk as a sponge.
- The third form of consumption of alcoholic beverages is not considered to be a dependency, but to her brain and internal organs drinker a person rather wear.
- Alcoholism. This form of alcohol consumption characterized the resistant unwillingness of man to give up the booze, even in the name of the staggered health.
At this point changes and the form of intoxication, for example, the first person drunk, became cheerful, and asleep, and now she has an aggressive form of behavior. With this dose of alcohol, drink for a day, it grows in a couple of times.
How much alcohol you can drink per person per day?
Different people that refer to alcohol. Someone can not live a day, not drinking a sip of at least one shot of vodka. Some drink a couple of times a month, and only in special cases. There are personalities that completely indifferent respond to alcoholic beverages. If there is a safe dose of alcohol? Some doctors claim to their patients, which can be consumed not more than one dose of alcohol in the course of the week, others believe that the amount of alcohol of more than one month 60 ml of vodka and 150 ml of wine, is already proof of alcoholism. Scientists to determine safe for the human body of alcohol, they have also brought in a lot of different formulas. But the most of doctors-the treatment of the drug agree on the fact that each person has his or her own purely personal rate of alcohol consumed, which depends on its individual characteristics. This last hypothesis can be defined as the most plausible, because some people are capable of omelette and a glass of wine, and other “non-takes” and a bottle of vodka. The most dangerous place to drink alcohol in light of the seeds. Woman is very quickly drawn into a state of drunkenness, and even small amounts of alcoholic beverages cause he's addictive. Who drink regularly, the lady after 2 years is likely to become an alcoholic. Men are more resistant to the alcoholic beverages, and you ruin it by not drinking so quickly – in 10 years .
Doctors are been a number of studies, which have come to the conclusion that the men of medium build, in order not to drink himself, can be consumed up to 250 ml of wine 500 ml of beer, and not more than 50 ml of vodka (or other alcohol beverage at 40 degrees) per day. Women have allowed of a portion of alcohol per day less: wine – 150 ml of beer – 330 ml vodka – 30 ml. It should be clear that it is only of any of the following liquors, and not once and for all. Scientists believe that the portions are not able to have a negative impact on human health. If you drink alcohol above a certain standard, then warm drinks are gradually and constantly transform you into a real alcoholic. Not only the genitalia taken into account in the calculation safe for humans the rules of alcohol. The climatic conditions also play an important role in the process of shrinkage in alcoholism. It is noted that in the colder regions of the people's ruin to drink much more quickly than in areas with their heat. Another factor that must be considered during the definition of the limit of alcohol, is the age of the drinker of a person. The younger the body, the more quickly it is drunk, and, therefore, more sensitive to the adverse effects of ethyl alcohol. The young man, after a soft beer, it will be sehmale faster middle-aged men who drank hard liquor.
It is worth to figure out if that alcohol, even in small amounts, is contraindicated in pregnancy and breast-feeding women, children, adolescents, drivers and the people, taking any medication. According to the WHO, drinking in the course of the year, approximately 8 liters of alcoholic beverages, man inflicts irreparable damage to their health. At the same time, the national emphasize the experts of drug, that the average citizen can drink alcohol from 15 to 18 litres a year, and this is already a threatening sign of alcoholism. Why in some countries are drinking more acceptable? For the most part of our countrymen the concept of "binge" and "party" are synonymous. No celebration passes without tables, Flex from the gravity of the bottles of vodka, cognac, wines. Invite guests in the house and not put in front of them a bottle with alcohol is considered to be a sign of indecency. If in normal conditions the man is not able to control the amount of alcohol consumed during the party, he deliberately allows himself to sit back and relax and have a little fun.
Not for nothing after the holidays people aggravated with all types of chronic diseases. To comply with the rule, a person must clearly identify it for what it is possible to drink and not to exceed the limit day in and day out. Only in this way it is possible to develop the culture of drinking. But not only holiday to promote the development of alcoholism. Sick from a viral infection, some people prefer not to be cured with the medicines tools and strong drinks. The alcohol helps to destroy pathogenic microbes, but together with them is slowly and inexorably destroys all the body. And those people that during the treatment you will combine the adoption of strong drink with the drugs, they have a bad service: even the smallest portions of vodka, cognac or other drinks, taken the pills or the medications, dealing a mortal blow to the liver, pancreas, and cardiovascular system. In addition to this, portions of the excess alcohol contribute to the development have a problem with alcohol. In the presence of serious disease-from alcohol poisoning occurs much faster. A dangerous state indicates a very low temperature of the body (of 3-4 degrees below normal), and the heavy breathing. Usually after 12-36 hours after ingestion of a huge amount of alcohol a person stops the heart and with it comes the death.
And as much as you can drink in other countries? In foreign countries, certain dose of alcohol for men is considered to be 30 ml of ethyl alcohol pure per day (this number contains approximately 300 ml of wine, 600 ml of beer or 40 ml of vodka). For zarubeznyh women admissible of alcohol is exactly 2 times less than that for the representatives of the stronger sex. Doctors are sure that if you drink alcoholic beverages in any of the doses, then, will be to promote the prevention of diseases of the cardiovascular system. In the moment in which albus allowed the dose of alcohol is 32 ml of pure ethanol for men and 24 ml for women. In another was a grown man, not afraid of hurting the health and to drink himself, with a clear conscience can afford to drink alcoholic beverages, containing not more than 20 ml of alcohol. For women, this provision was reduced to 10 ml per day. In countries with a population of people of color allowed portion of the alcohol is considered to be the 24 ml of pure ethanol per day for the male population.
There is the belief that the recommended by doctors dose of alcohol per day is not only safe, but it is very useful, and they drink moderately, and people live longer than abstainers. But the supporters of the hypothesis feel that the use is able to only bring the red wine, more liquor no benefit to the body will not. Allowing yourself to drink, always get to know her norm, and is able to stop in time. These happy people are not afraid of alcoholism. Well and who is not able to control themselves, the only way to avoid the addiction to alcohol – not to listen to the stories of a safe dose of alcohol and to not drink at all.
The ministry of health warns: as much as you can drink alcohol
The experts of the ministry of Health calculated the norms of alcohol use for men and women, which can be used for the labelling of these products. The state development research center of preventive medicine of the ministry of Health calculated to secure the rates of alcohol consumption, according to a newspaper article. In accordance with the determined amount of alcohol, corresponding to low, medium and high health and damage. According to the calculations NYCPM, if a man is to drink 1.5 l of beer a fortress of 4.5 degrees of the three days a week, the risk is low. The same dosage for a period of five days will increase the risk to average and the daily use of such a large amount of beer corresponds to high risk. A shot of vodka volume of 50 ml for men you can drink with low risk to your health twice a day, a woman, in line with the level of safety is better to do without one. The overcoming of this rule, the risk passes in the middle. A woman of recommendations NYCPM can take two glasses (each 100 ml) of dry wine alcohol content of 13 degrees. Or a glass of champagne 150 ml. These doses mean low risk, even though drinking throughout the week.
It is not possible to detect valid and invalid levels of alcohol consumption, he cites the newspaper the words of the director of the Institute of health treatment of the nation. "These recommendations, or the calculations of the health risks can be made for each particular person taking into account its weight, the status of the systems of the body, enzymatic machine, which breaks up the alcohol, these moments are discussed in the documents of the WHO," — said the expert. Director of the centre for the development of the national alcohol policy, said that the people are quite difficult to control the consumption of alcohol in doses and specifications at the right time to stop, taking account of the recommendations. They do not stop the consequences. "If a person goes well, then suddenly stops, then it's worth talking about what is start drinking alcohol is already a risk", — said the expert.